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I offer talks for organisations, teams, and groups that go beyond sharing information to focus on real-life application. Many people already know what supports wellbeing, yet struggle to implement it consistently within full, demanding lives. My talks translate insight into practical, sustainable actions that fit within everyday realities — supporting steadier energy, reduced mental load, and greater capacity over time.
Each session is thoughtful, practical, and designed to be realistic rather than prescriptive, helping participants leave with clarity and simple ways to apply what they’ve heard in their own context.
Speaking
Practical wellbeing talks focused on real-life application
ABOUT LAUREN SAIYAD
I’m a holistic health coach and speaker specialising in sustainable wellbeing for people living and working within full, demanding lives. My work focuses on bridging the gap between wellbeing knowledge and real-life application — helping individuals and organisations move from overwhelm into steadier energy, clarity, and capacity.
I’m known for a grounded, practical approach and for translating complex health and wellbeing concepts into realistic, manageable actions that fit within everyday constraints. My talks support audiences to implement change without pressure, extremes, or unrealistic expectations.
Drawing on lived experience, holistic health principles, and a calm, non-judgmental facilitation style, I create thoughtful, accessible spaces that encourage reflection, clarity, and meaningful next steps.
TALKS I OFFER
All talks are practical, evidence-informed, and focused on real-life application.
Ten Rhythms for a Full Life
A rhythm-based approach to sustainable wellbeing
This flagship talk introduces The Ten Rhythms™ Method, a practical framework for supporting wellbeing within full, demanding lives. It focuses on building small, steady rhythms that support energy, clarity, and capacity over time — without adding more to do or relying on ideal circumstances.
From Insight to Action: Making Wellbeing Work in Real Life
Many people already know what supports their wellbeing; applying it consistently is the challenge. This talk focuses on turning insight into practical action by introducing realistic rhythms that fit within everyday constraints, helping change feel supportive rather than overwhelming.
Building Capacity in High-Responsibility Seasons
This talk reframes burnout as a capacity issue rather than a personal failure. It explores how rhythm-based support — including rest, nourishment, and recovery — can rebuild energy and steadiness in high-responsibility roles, without asking people to do less or push harder.
The Hidden Weight of Responsibility
This talk addresses the often unseen mental and emotional load carried in demanding roles. It offers practical ways to reduce decision fatigue and cognitive overload by creating rhythms that support clarity, prioritisation, and emotional capacity in real life.
FORMAT AND DELIVERY
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Talks range from 45–90 minutes, depending on format and audience needs.
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Optional Q&A or reflection
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Online or in-person (location dependent)
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Suitable for internal events, conferences, and group sessions
Ten Rhythms for a Full Life
GRAB YOUR FREE GUIDE
A practical guide to sustainable health in real, demanding lives — without overwhelm
Lauren was brilliant. Things can often feel overwhelming, but I left feeling informed, empowered, and genuinely excited to make positive changes. Lauren has a real gift for breaking down what can be a daunting subject and making it feel completely manageable.