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Low-Tox Living Workshop
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Narration & Composition with Karen Glass
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Free download: Siyahamba, a gift for Charlotte Mason families here in our part of the world. 🌍

The name means "we are walking". Inside you'll find some of our favourite living books from across Africa, nature study pages, and a few riches to explore this term. 🌱

Link in bio. 🇿🇦

#CharlotteMason #charlottemasonsouthafrica #HomeschoolSouthAfrica #LivingEducation #SouthAfricanHomeschool

Free download: Siyahamba, a gift for Charlotte Mason families here in our part of the world. 🌍

The name means "we are walking". Inside you'll find some of our favourite living books from across Africa, nature study pages, and a few riches to explore this term. 🌱

Link in bio. 🇿🇦

#CharlotteMason #charlottemasonsouthafrica #HomeschoolSouthAfrica #LivingEducation #SouthAfricanHomeschool

I started reading labels properly during my cancer treatment two years ago.🧐

Once I understood what a single word like "fragrance" could be hiding, I couldn't unsee it.

The Toxic Ten turn up again and again across cleaning products, skincare and cosmetics, often under names that give nothing away.

My new online workshop on Low-Tox Living walks through this list and where each one tends to hide. 🫣

Link in bio. 🌱

#HolisticHealth #cancerwarrior
#LowToxLiving #health #HealthCoach

I started reading labels properly during my cancer treatment two years ago.🧐

Once I understood what a single word like "fragrance" could be hiding, I couldn't unsee it.

The Toxic Ten turn up again and again across cleaning products, skincare and cosmetics, often under names that give nothing away.

My new online workshop on Low-Tox Living walks through this list and where each one tends to hide. 🫣

Link in bio. 🌱

#HolisticHealth #cancerwarrior
#LowToxLiving #health #HealthCoach

Happy Spring Day! 🌸

#springday #liveintentionally #newseason

Happy Spring Day! 🌸

#springday #liveintentionally #newseason

I wish I'd had this when I started homeschooling many years ago.

Not simply a curriculum to follow that was built for someone else's landscape, but something built here, for here. 🇿🇦

The guide is grounded in Charlotte Mason's principles, but built to fit real African families.

I'm giving away 2 digital copies over on @charlottemasonza — head there to enter. 😉

#CharlotteMasonHomeschool #HomeschoolSouthAfrica #AfricanHomeschool #CharlotteMason #SouthAfricanHomeschool

I wish I'd had this when I started homeschooling many years ago.

Not simply a curriculum to follow that was built for someone else's landscape, but something built here, for here. 🇿🇦

The guide is grounded in Charlotte Mason's principles, but built to fit real African families.

I'm giving away 2 digital copies over on @charlottemasonza — head there to enter. 😉

#CharlotteMasonHomeschool #HomeschoolSouthAfrica #AfricanHomeschool #CharlotteMason #SouthAfricanHomeschool

Three years ago we visited the Lake District and went to Ambleside..

We found Charlotte Mason's grave in a quiet churchyard. Visited the Armitt Museum and got to see lots of cool things.

Miss Mason is often put on a pedestal in homeschool circles. But looking over her actual handwriting, her books and other things, I realised how ordinary and how special she was, both at once.

Her ideas haven't changed. Principles rooted in Biblical truth don't go stale, even a century later.

The Lake District has inspired so many - Wordsworth's poems, Beatrix Potter's stories and paintings, the adventures in Swallows and Amazons. Standing in that beautiful landscape, you can understand why.

And so we keep going - same principles, different landscape, and a living education fit for our family and place.

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #educationforall

Three years ago we visited the Lake District and went to Ambleside..

We found Charlotte Mason's grave in a quiet churchyard. Visited the Armitt Museum and got to see lots of cool things.

Miss Mason is often put on a pedestal in homeschool circles. But looking over her actual handwriting, her books and other things, I realised how ordinary and how special she was, both at once.

Her ideas haven't changed. Principles rooted in Biblical truth don't go stale, even a century later.

The Lake District has inspired so many - Wordsworth's poems, Beatrix Potter's stories and paintings, the adventures in Swallows and Amazons. Standing in that beautiful landscape, you can understand why.

And so we keep going - same principles, different landscape, and a living education fit for our family and place.

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #educationforall

If you prefer textbooks, long lessons, worksheets and children who simply give you the “right” answer…

Charlotte Mason may not be for you. 😐

But if you like living books, short lessons, afternoons outside, and giving your children plenty of time and space to think…

Well, that's another story. 😉

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #homeschooling

If you prefer textbooks, long lessons, worksheets and children who simply give you the “right” answer…

Charlotte Mason may not be for you. 😐

But if you like living books, short lessons, afternoons outside, and giving your children plenty of time and space to think…

Well, that's another story. 😉

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #homeschooling

If you prefer textbooks, long lessons, worksheets and children who simply give you the “right” answer…

Charlotte Mason may not be for you. 😐

Cheeky. I know.

But if you like living books, short lessons, afternoons outside, and giving your children plenty of time and space to think…

Well, that's another story.😉

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #LivingBooks

If you prefer textbooks, long lessons, worksheets and children who simply give you the “right” answer…

Charlotte Mason may not be for you. 😐

Cheeky. I know.

But if you like living books, short lessons, afternoons outside, and giving your children plenty of time and space to think…

Well, that's another story.😉

#CharlotteMason #CharlotteMasonHomeschool #HomeschoolSouthAfrica #SouthAfricanHomeschool #LivingBooks

Just finished recording my Low-Tox Workshop!

When I was diagnosed with cancer, I went all in on researching the low-Tox lifestyle - it changed everything about how I run our home.

Now I get to share all I've learnt with you. Available from my shop soon. 😉

#LowToxLiving #lowtox #LowToxMama #HolisticHealth #cancersurvivor

Just finished recording my Low-Tox Workshop!

When I was diagnosed with cancer, I went all in on researching the low-Tox lifestyle - it changed everything about how I run our home.

Now I get to share all I've learnt with you. Available from my shop soon. 😉

#LowToxLiving #lowtox #LowToxMama #HolisticHealth #cancersurvivor

🇵🇹 Cristiano Ronaldo 🐐 has goals. 😏

And he has a coach to help him reach them... 🤔

How much more do we — running on empty, doing it all — need someone in our corner?

You don't have to figure it out alone. ❤️

Book a free session or download the free Rythym Reset guide. Links in bio.

#HealthCoach #Ronaldo #CR7 #goals #MidlifeWomen

🇵🇹 Cristiano Ronaldo 🐐 has goals. 😏

And he has a coach to help him reach them... 🤔

How much more do we — running on empty, doing it all — need someone in our corner?

You don't have to figure it out alone. ❤️

Book a free session or download the free Rythym Reset guide. Links in bio.

#HealthCoach #Ronaldo #CR7 #goals #MidlifeWomen

Last week Friday was World Environment Day. At our co-op, the kids and I chatted about how we focus a lot on recycle and reuse — but rarely on the first, word: reduce, especially when it comes to plastic.

Then we read Galimoto — the beautiful story of Kondi, a little boy who gathers scraps of wire to build a wire toy car (a galimoto). Inspired by him, we twisted scraps of copper cable into bookmarks, each one creating their own different design.

What began at co-op is still unfolding in our house days later.

A simple handicraft with a meaningful story can be all that's needed to remind us to care.

Love God. Love People. Live Intentionally.

#CharlotteMason #Handicraft #WorldEnvironmentDay #HomeschoolLife #LivingEducation

Last week Friday was World Environment Day. At our co-op, the kids and I chatted about how we focus a lot on recycle and reuse — but rarely on the first, word: reduce, especially when it comes to plastic.

Then we read Galimoto — the beautiful story of Kondi, a little boy who gathers scraps of wire to build a wire toy car (a galimoto). Inspired by him, we twisted scraps of copper cable into bookmarks, each one creating their own different design.

What began at co-op is still unfolding in our house days later.

A simple handicraft with a meaningful story can be all that's needed to remind us to care.

Love God. Love People. Live Intentionally.

#CharlotteMason #Handicraft #WorldEnvironmentDay #HomeschoolLife #LivingEducation

Lauren's Homemade Granola

INGREDIENTS

• 3 cups gluten-free organic rolled oats

• 1 cup pecans, roughly chopped

• 1/2 cup sunflower seeds

• 1 cup coconut flakes

• 3 tablespoons flax seeds

• a pinch of himalayan salt

• 1/3 cup organic coconut oil (or butter)

• 1/3 cup raw honey

• 1/3 cup dried cranberries

• a generous dash of cinnamon

METHOD

1. Heat oven to 150°C (300°F). Line a tray with unbleached baking paper.

2. Mix together the oats, pecans, sunflower seeds, coconut flakes, flax seeds, salt & cinnamon in a bowl.

3. Melt the coconut oil or butter with the raw honey, & pour over the dry mix. 4. Stir to coat evenly. Spread on the tray.

5. Bake in the oven for 25–30 min, stirring every 8–10 min, watching closely all the time. Cool fully.

6. Stir through the dried cranberries and store in a glass jar.

Serve with Greek yogurt or milk.

#health #homemaking #HolisticHealth
healthy recipes #LiveIntentionally

Lauren's Homemade Granola

INGREDIENTS

• 3 cups gluten-free organic rolled oats

• 1 cup pecans, roughly chopped

• 1/2 cup sunflower seeds

• 1 cup coconut flakes

• 3 tablespoons flax seeds

• a pinch of himalayan salt

• 1/3 cup organic coconut oil (or butter)

• 1/3 cup raw honey

• 1/3 cup dried cranberries

• a generous dash of cinnamon

METHOD

1. Heat oven to 150°C (300°F). Line a tray with unbleached baking paper.

2. Mix together the oats, pecans, sunflower seeds, coconut flakes, flax seeds, salt & cinnamon in a bowl.

3. Melt the coconut oil or butter with the raw honey, & pour over the dry mix. 4. Stir to coat evenly. Spread on the tray.

5. Bake in the oven for 25–30 min, stirring every 8–10 min, watching closely all the time. Cool fully.

6. Stir through the dried cranberries and store in a glass jar.

Serve with Greek yogurt or milk.

#health #homemaking #HolisticHealth
healthy recipes #LiveIntentionally

Come and SEE!" my youngest shouted yesterday — and this was waiting. A mackerel sky stretched right across the morning, the sun soft and gold behind it.

I could've stayed busy inside. Instead I got the gift children keep handing us: a reason to stop, look up, and remember that beauty asks nothing of us but our attention.

They still know how to wonder. May we follow them out and remember too. 🤍

#Wonder #Awe #LookUp #CharlotteMason #NatureStudy IntentionalLiving

Come and SEE!" my youngest shouted yesterday — and this was waiting. A mackerel sky stretched right across the morning, the sun soft and gold behind it.

I could've stayed busy inside. Instead I got the gift children keep handing us: a reason to stop, look up, and remember that beauty asks nothing of us but our attention.

They still know how to wonder. May we follow them out and remember too. 🤍

#Wonder #Awe #LookUp #CharlotteMason #NatureStudy IntentionalLiving

Yesterday we gathered online to share & celebrate this book! It was so lovely and encouraging to hear from contributors all over the world. 🌍

It's been a privilege to have contributed a chapter to Awakening the Whole Child: A Charlotte Mason Philosophy of Education for the 21st Century.

My hope is that it helps families and educators around the world see education not as academic achievement alone, but as the nurturing of the whole child — mind, body, heart, and spirit.

I wrote a case study about the joys and the challenges of living out a Charlotte Mason education here in Southern Africa, because ours is a perspective so often missing from the global conversation.

Despite limited resources and unique challenges, we've found that a rich, meaningful education can still flourish — through creativity, community, and a deep respect for children as persons.

My hope is that it encourages others to pursue an education full of curiosity, resilience, wonder, and a lifelong love of learning, wherever in the world they are.

Writing it has also stirred something I can't ignore: the conviction to keep writing my own children's stories, set in the Africa I grew up in. There's a real gap in living books for our part of the world — and so many of our children, scattered across the globe, may never know the baobabs, the bushveld, and the land that shaped me. I want to write those stories down before they slip away and I hope to encourage others to do the same.

A big thank you goes to the editors Sally Elton-Chalcraft at @cumbriauni, Dean Van Pelt @deanivanpelt and especially Elizabeth Millar @elizmillar for her personal encouragement.

#CharlotteMason #AwakeningtheWholeChild #Education #booksbooksbooks

Yesterday we gathered online to share & celebrate this book! It was so lovely and encouraging to hear from contributors all over the world. 🌍

It's been a privilege to have contributed a chapter to Awakening the Whole Child: A Charlotte Mason Philosophy of Education for the 21st Century.

My hope is that it helps families and educators around the world see education not as academic achievement alone, but as the nurturing of the whole child — mind, body, heart, and spirit.

I wrote a case study about the joys and the challenges of living out a Charlotte Mason education here in Southern Africa, because ours is a perspective so often missing from the global conversation.

Despite limited resources and unique challenges, we've found that a rich, meaningful education can still flourish — through creativity, community, and a deep respect for children as persons.

My hope is that it encourages others to pursue an education full of curiosity, resilience, wonder, and a lifelong love of learning, wherever in the world they are.

Writing it has also stirred something I can't ignore: the conviction to keep writing my own children's stories, set in the Africa I grew up in. There's a real gap in living books for our part of the world — and so many of our children, scattered across the globe, may never know the baobabs, the bushveld, and the land that shaped me. I want to write those stories down before they slip away and I hope to encourage others to do the same.

A big thank you goes to the editors Sally Elton-Chalcraft at @cumbriauni, Dean Van Pelt @deanivanpelt and especially Elizabeth Millar @elizmillar for her personal encouragement.

#CharlotteMason #AwakeningtheWholeChild #Education #booksbooksbooks

Plant 🪴 ficus ginseng was a beautiful gift & the latest addition to my growing collection of indoor plants.

With Joburg winters being so dry and the air so polluted, filling your space with plants (Peace Lilies are a favourite around here), genuinely improves indoor air quality.

Ficus Ginseng is particularly good at absorbing formaldehydes, while Peace Lilies are the best all rounder, filtering most pollutants like Benzene & Ammonia. 🪴

#HolisticHealth #LiveIntentionally #cleanair #breathe #plantsmakemehappy

Plant 🪴 ficus ginseng was a beautiful gift & the latest addition to my growing collection of indoor plants.

With Joburg winters being so dry and the air so polluted, filling your space with plants (Peace Lilies are a favourite around here), genuinely improves indoor air quality.

Ficus Ginseng is particularly good at absorbing formaldehydes, while Peace Lilies are the best all rounder, filtering most pollutants like Benzene & Ammonia. 🪴

#HolisticHealth #LiveIntentionally #cleanair #breathe #plantsmakemehappy

Water before coffee — the morning ritual that works.

Starting the day with a full glass of water before that first sip of coffee is a small shift with a big payoff.

After hours of sleep, your body is naturally dehydrated, and water kickstarts your metabolism, flushes out toxins, and gets your digestion moving before caffeine enters the picture.

It also means your coffee hits a hydrated, ready system — so you feel the energy boost more evenly, without the jitters.

Then comes the good stuff: organic coffee skips the pesticides and packs a natural antioxidant punch.

A splash of real cream adds healthy fats that smooth out caffeine absorption for steady, lasting energy. No sugar means no spike, no crash — just clean fuel from the first sip.

Small habit. Big difference.

Health #Wellness #TinyHabits #Hydrate #coffeelover

Water before coffee — the morning ritual that works.

Starting the day with a full glass of water before that first sip of coffee is a small shift with a big payoff.

After hours of sleep, your body is naturally dehydrated, and water kickstarts your metabolism, flushes out toxins, and gets your digestion moving before caffeine enters the picture.

It also means your coffee hits a hydrated, ready system — so you feel the energy boost more evenly, without the jitters.

Then comes the good stuff: organic coffee skips the pesticides and packs a natural antioxidant punch.

A splash of real cream adds healthy fats that smooth out caffeine absorption for steady, lasting energy. No sugar means no spike, no crash — just clean fuel from the first sip.

Small habit. Big difference.

Health #Wellness #TinyHabits #Hydrate #coffeelover

🎨☀️ Watercolours in the sunshine while Mozart sets the mood — this is what part of our Thursday morning looks like.

Did you know that creativity is one of the most powerful ways to complete the stress cycle?

Our bodies are wired to move stress through and out — and engaging in creative activities like painting is one of the beautiful, natural ways to do exactly that.

Add fresh air and sunshine and you've got the perfect mix for a regulated nervous system. 🌿

#Health #Homeschool #Watercolour #stressrelief #liveintentionally

🎨☀️ Watercolours in the sunshine while Mozart sets the mood — this is what part of our Thursday morning looks like.

Did you know that creativity is one of the most powerful ways to complete the stress cycle?

Our bodies are wired to move stress through and out — and engaging in creative activities like painting is one of the beautiful, natural ways to do exactly that.

Add fresh air and sunshine and you've got the perfect mix for a regulated nervous system. 🌿

#Health #Homeschool #Watercolour #stressrelief #liveintentionally

For the woman who's been last on her own list.

You've been holding everything together for everyone else — and somewhere along the way, you forgot to take care of yourself too.

The Rhythm Reset is a single 45-minute coaching session to help you check in with your health, cut through the noise, and find one clear, gentle starting point.

No big overhaul.
No overwhelming plan.
Just you, an honest conversation, and a way back to yourself.

Because you can't give from what you don't have.

R400 / £20 · 45 minutes · One-on-one

Book via link in bio. 🌿

#HealthCoach #Womenshealth #BurnoutRecovery #ChronicIllness #Fatigue

For the woman who's been last on her own list.

You've been holding everything together for everyone else — and somewhere along the way, you forgot to take care of yourself too.

The Rhythm Reset is a single 45-minute coaching session to help you check in with your health, cut through the noise, and find one clear, gentle starting point.

No big overhaul.
No overwhelming plan.
Just you, an honest conversation, and a way back to yourself.

Because you can't give from what you don't have.

R400 / £20 · 45 minutes · One-on-one

Book via link in bio. 🌿

#HealthCoach #Womenshealth #BurnoutRecovery #ChronicIllness #Fatigue

Forget routines. Build rhythms. Here's the difference.

Routines break. Rhythms bend.

After navigating cancer, I stopped trying to build the perfect health plan — and started building steadiness instead. Small, consistent actions across the whole person. Body. Mind. Spirit.

That became The Ten Rhythms™.

Ten areas of your health. One tiny action in each. No overwhelm. No falling behind. No starting over.

Swipe to meet all ten.

And if you want to go deeper — two ways I can help: (links in bio)

→ Download my free Rhythm Reset Guide which includes micro actions for each area, reflection prompts, and an exercise to help you see exactly where to start.

→ Book a Rhythm Reset Call — a focused 1:1 coaching session to identify where you're struggling most and to build your first steady step.

Which of the ten do you need to focus on most right now?

#HealthCoaching #WomensHealth #Burnout #Fatigue #chronicillness

Forget routines. Build rhythms. Here's the difference.

Routines break. Rhythms bend.

After navigating cancer, I stopped trying to build the perfect health plan — and started building steadiness instead. Small, consistent actions across the whole person. Body. Mind. Spirit.

That became The Ten Rhythms™.

Ten areas of your health. One tiny action in each. No overwhelm. No falling behind. No starting over.

Swipe to meet all ten.

And if you want to go deeper — two ways I can help: (links in bio)

→ Download my free Rhythm Reset Guide which includes micro actions for each area, reflection prompts, and an exercise to help you see exactly where to start.

→ Book a Rhythm Reset Call — a focused 1:1 coaching session to identify where you're struggling most and to build your first steady step.

Which of the ten do you need to focus on most right now?

#HealthCoaching #WomensHealth #Burnout #Fatigue #chronicillness

She forgot her own appointment—but remembered everyone else's. 🤦🏾‍♀️

Sound familiar?

This is what overwhelm really looks like.

Not intense chaos on the outside.
Just a mind carrying too much for too long.😳

And the truth?

You don’t to do more.
You don't need more time.
You don't need a complete life overhaul.

You need support inside the life you already have.

Small, steady rhythms can change everything.

If this resonates, you’re not alone. 🤍

Follow along for simple rhythms that actually help. 🌿

#HealthCoach #HolisticHealth #Burnout #Overwhelmed #MidlifeWomen

She forgot her own appointment—but remembered everyone else's. 🤦🏾‍♀️

Sound familiar?

This is what overwhelm really looks like.

Not intense chaos on the outside.
Just a mind carrying too much for too long.😳

And the truth?

You don’t to do more.
You don't need more time.
You don't need a complete life overhaul.

You need support inside the life you already have.

Small, steady rhythms can change everything.

If this resonates, you’re not alone. 🤍

Follow along for simple rhythms that actually help. 🌿

#HealthCoach #HolisticHealth #Burnout #Overwhelmed #MidlifeWomen

The Ten Rhythms™ Method

Many women reach midlife feeling exhausted, overwhelmed, and out of rhythm with their bodies.

Energy feels unpredictable.
Hormones feel chaotic.
The mental load never seems to switch off.

And most advice expects you to change everything at once.

But when life is already full, that often creates more pressure, not more health.

The Ten Rhythms™ Method offers a different starting point.

Instead of trying to fix everything, we begin by restoring the rhythms that support the body.

The pyramid shows the pathway.

Stage 1 — Stabilise
Nourish • Move • Rest

When you feel depleted, the body first needs stability.
Gentle nourishment, simple movement, and real rest help restore the foundations of energy.

Stage 2 — Calm & Balance
Breathe • Think • Balance

As the body steadies, we begin calming the nervous system and supporting hormone rhythms.
Breathing, supportive thinking patterns, and balanced daily rhythms help reduce overwhelm.

Stage 3 — Regulate Systems
Digest • Detox

With stress lowering, the body can begin repairing deeper systems like digestion and detox pathways.

Stage 4 — Restore
Connect • Abide

Finally, we rebuild the rhythms that support meaning, connection, and inner steadiness.

Each stage builds on the one before.

No extremes.
No starting over.

Just small rhythms that meet you where you are and help your body recover over time.

If you’ve been feeling lost, exhausted, or wondering if there is more to life than simply pushing through…

This is a place to begin.

🌿

#HealthCoach #HolisticHealth #Midlife #Women #Womenshealth

The Ten Rhythms™ Method

Many women reach midlife feeling exhausted, overwhelmed, and out of rhythm with their bodies.

Energy feels unpredictable.
Hormones feel chaotic.
The mental load never seems to switch off.

And most advice expects you to change everything at once.

But when life is already full, that often creates more pressure, not more health.

The Ten Rhythms™ Method offers a different starting point.

Instead of trying to fix everything, we begin by restoring the rhythms that support the body.

The pyramid shows the pathway.

Stage 1 — Stabilise
Nourish • Move • Rest

When you feel depleted, the body first needs stability.
Gentle nourishment, simple movement, and real rest help restore the foundations of energy.

Stage 2 — Calm & Balance
Breathe • Think • Balance

As the body steadies, we begin calming the nervous system and supporting hormone rhythms.
Breathing, supportive thinking patterns, and balanced daily rhythms help reduce overwhelm.

Stage 3 — Regulate Systems
Digest • Detox

With stress lowering, the body can begin repairing deeper systems like digestion and detox pathways.

Stage 4 — Restore
Connect • Abide

Finally, we rebuild the rhythms that support meaning, connection, and inner steadiness.

Each stage builds on the one before.

No extremes.
No starting over.

Just small rhythms that meet you where you are and help your body recover over time.

If you’ve been feeling lost, exhausted, or wondering if there is more to life than simply pushing through…

This is a place to begin.

🌿

#HealthCoach #HolisticHealth #Midlife #Women #Womenshealth

Feeling exhausted, overwhelmed, and out of rhythm with your body?

You don’t need a perfect routine. You need rhythms that work in real life.

Hello, I’m Lauren 🌿

I support overwhelmed midlife women who feel burnt out, hormonally out of balance, and stretched by the demands of life.

Many women arrive feeling:

• constantly tired
• mentally overloaded
• anxious or reactive
• disconnected from their bodies

Through my own health journey with cancer, I learned that recovery and healing doesn’t come from doing everything at once.

It comes from restoring the rhythms that support your body, one step at a time.

That’s why I created The Ten Rhythms™ Method — a pathway that meets you where you are and builds gently from there.

Stage 1 — Stabilise
Restore the foundations of energy and rest
Nourish • Move • Rest

Stage 2 — Calm & Balance
Support your nervous system and hormone rhythms
Breathe • Think • Balance

Stage 3 — Regulate Systems
Help digestion and detox pathways recover
Digest • Detox

Stage 4 — Restore
Reconnect with steadiness, meaning, and support
Connect • Abide

Each stage builds on the one before.

No extremes.
No one-size-fits-all plans.

Just small rhythms that support your body and life.

💙

#HealthCoach #HolisticHealth #Midlife #Women #Womenshealth

Feeling exhausted, overwhelmed, and out of rhythm with your body?

You don’t need a perfect routine. You need rhythms that work in real life.

Hello, I’m Lauren 🌿

I support overwhelmed midlife women who feel burnt out, hormonally out of balance, and stretched by the demands of life.

Many women arrive feeling:

• constantly tired
• mentally overloaded
• anxious or reactive
• disconnected from their bodies

Through my own health journey with cancer, I learned that recovery and healing doesn’t come from doing everything at once.

It comes from restoring the rhythms that support your body, one step at a time.

That’s why I created The Ten Rhythms™ Method — a pathway that meets you where you are and builds gently from there.

Stage 1 — Stabilise
Restore the foundations of energy and rest
Nourish • Move • Rest

Stage 2 — Calm & Balance
Support your nervous system and hormone rhythms
Breathe • Think • Balance

Stage 3 — Regulate Systems
Help digestion and detox pathways recover
Digest • Detox

Stage 4 — Restore
Reconnect with steadiness, meaning, and support
Connect • Abide

Each stage builds on the one before.

No extremes.
No one-size-fits-all plans.

Just small rhythms that support your body and life.

💙

#HealthCoach #HolisticHealth #Midlife #Women #Womenshealth

How many hats is too many? 🎩

This reel was inspired by Caps for Sale — a familiar picture book my kids have loved.

Sometimes I feel like the peddlar, balancing a huge pile of hats on my head!

Work hat.
Mum hat.
Organiser hat.
Carer hat.
Cook hat.
The “hold-it-all-together” hat.

No wonder so many women feel worn thin.

Most of the women I work with aren’t doing anything wrong.
They’re just wearing a lot of hats — often all at once — in lives where the roles don’t easily reduce.

The problem isn’t effort.
It’s capacity.

And the solution usually isn’t doing more — it’s finding steadier ways to support energy, calm, and recovery inside real life.

Also… if any monkeys want to come along and steal a few of my hats, you’re very welcome! 🐒😅

Check out my free Ten Rhythms for a Full Life Guide— a gentle place to begin without overwhelm. 😉 (Link in bio).

#mother #holistichealth #Womenshealth #HealthCoach #booklover

How many hats is too many? 🎩

This reel was inspired by Caps for Sale — a familiar picture book my kids have loved.

Sometimes I feel like the peddlar, balancing a huge pile of hats on my head!

Work hat.
Mum hat.
Organiser hat.
Carer hat.
Cook hat.
The “hold-it-all-together” hat.

No wonder so many women feel worn thin.

Most of the women I work with aren’t doing anything wrong.
They’re just wearing a lot of hats — often all at once — in lives where the roles don’t easily reduce.

The problem isn’t effort.
It’s capacity.

And the solution usually isn’t doing more — it’s finding steadier ways to support energy, calm, and recovery inside real life.

Also… if any monkeys want to come along and steal a few of my hats, you’re very welcome! 🐒😅

Check out my free Ten Rhythms for a Full Life Guide— a gentle place to begin without overwhelm. 😉 (Link in bio).

#mother #holistichealth #Womenshealth #HealthCoach #booklover

Low-tox swaps don’t have to feel extreme.

This @heygorgeoussa mascara is one I actually use — gentle, effective, and realistic for everyday life.

Reducing toxic load is about small, kind changes, not replacing everything at once.

If you want to explore low-tox living without overwhelm, my April workshop opens soon 🤍

#HealthCoach #LowToxLiving #Detox #lowtox #holistichealth

Low-tox swaps don’t have to feel extreme.

This @heygorgeoussa mascara is one I actually use — gentle, effective, and realistic for everyday life.

Reducing toxic load is about small, kind changes, not replacing everything at once.

If you want to explore low-tox living without overwhelm, my April workshop opens soon 🤍

#HealthCoach #LowToxLiving #Detox #lowtox #holistichealth

Spending the day in bed as I'm down with the flu! 🤧

But what a joy and delight it was to unexpectedly receive this in the mail this morning! 🎉

A much needed book that provides a much needed perspective on education.

Release date: 11 March 2026

#CharlotteMason #charlottemasonsouthafrica #education #LivingEducation

Spending the day in bed as I'm down with the flu! 🤧

But what a joy and delight it was to unexpectedly receive this in the mail this morning! 🎉

A much needed book that provides a much needed perspective on education.

Release date: 11 March 2026

#CharlotteMason #charlottemasonsouthafrica #education #LivingEducation

If life feels full and relentless — and you’re carrying the weight of many responsibilities, without much space to recover or room to breathe — you’re not alone.

Many women in demanding seasons feel overwhelmed, depleted, and stuck in survival mode, even while appearing perfectly capable on the outside.

I created Ten Rhythms for a Full Life as a practical, steady place you can begin — not another plan to keep up with, but support that fits your real life.

You don’t need to fix everything.
You don’t need more information.
Start wherever you are.

The guide is free and linked in my bio 🤍

#HealthCoach #HolisticHealth #Womenshealth #Overwhelmed #Midlife

If life feels full and relentless — and you’re carrying the weight of many responsibilities, without much space to recover or room to breathe — you’re not alone.

Many women in demanding seasons feel overwhelmed, depleted, and stuck in survival mode, even while appearing perfectly capable on the outside.

I created Ten Rhythms for a Full Life as a practical, steady place you can begin — not another plan to keep up with, but support that fits your real life.

You don’t need to fix everything.
You don’t need more information.
Start wherever you are.

The guide is free and linked in my bio 🤍

#HealthCoach #HolisticHealth #Womenshealth #Overwhelmed #Midlife

Been thinking a lot about screens, tech, and how we guide our kids through it — especially when I’m still figuring it out myself. 😬📱

The Anxious Generation was an insightful read for adults and older kids (my 17-year-old found it genuinely valuable).

The Amazing Generation is the companion for younger kids — graphic-novel style, accessible, and full of practical messages about using technology as a tool, not letting it use us.

As parents and educators, this feels like essential reading if we want to raise healthy, confident, connected kids in a screen-filled world — without pretending the struggle isn’t real.

Highly recommend. ⭐

#DigitalHealth #TheAmazingGeneration #TheAnxiousGeneration #Parenting #Education

Been thinking a lot about screens, tech, and how we guide our kids through it — especially when I’m still figuring it out myself. 😬📱

The Anxious Generation was an insightful read for adults and older kids (my 17-year-old found it genuinely valuable).

The Amazing Generation is the companion for younger kids — graphic-novel style, accessible, and full of practical messages about using technology as a tool, not letting it use us.

As parents and educators, this feels like essential reading if we want to raise healthy, confident, connected kids in a screen-filled world — without pretending the struggle isn’t real.

Highly recommend. ⭐

#DigitalHealth #TheAmazingGeneration #TheAnxiousGeneration #Parenting #Education

Two years ago, I was diagnosed with cancer.

That woman feels a long way from who I am now — and whom I am still becoming.

Not because everything is “better” (I'm in remission now).
But because illness has a way of stripping life back to what actually matters.

What I learned most deeply is this:
Women don’t need fixing.
They need support that honours where they are.

I started this work because I want women to:
• feel less alone in seasons that feel heavy
• feel more grounded inside bodies that carry a lot
• release shame for not coping “better”
• feel capable again — without pressure or perfection
• feel confidently hopeful, even when life is still full

I know what it’s like to move through fear, exhaustion, and uncertainty while still showing up for others.
And I know how powerful it is when someone meets you without judgement — and still believes you can move forward.

My work is about creating space where women feel seen, heard, and valued — and gently supported to regain clarity, calm, and direction.
Not by becoming someone else.
But by learning how to thrive within the life they already have.

This is an ongoing journey — for me, and for the women I walk alongside.
And I believe steadiness, not striving, is what changes lives.

#healthcoach #holistichealth #Womenshealth #cancerwarrior

Two years ago, I was diagnosed with cancer.

That woman feels a long way from who I am now — and whom I am still becoming.

Not because everything is “better” (I'm in remission now).
But because illness has a way of stripping life back to what actually matters.

What I learned most deeply is this:
Women don’t need fixing.
They need support that honours where they are.

I started this work because I want women to:
• feel less alone in seasons that feel heavy
• feel more grounded inside bodies that carry a lot
• release shame for not coping “better”
• feel capable again — without pressure or perfection
• feel confidently hopeful, even when life is still full

I know what it’s like to move through fear, exhaustion, and uncertainty while still showing up for others.
And I know how powerful it is when someone meets you without judgement — and still believes you can move forward.

My work is about creating space where women feel seen, heard, and valued — and gently supported to regain clarity, calm, and direction.
Not by becoming someone else.
But by learning how to thrive within the life they already have.

This is an ongoing journey — for me, and for the women I walk alongside.
And I believe steadiness, not striving, is what changes lives.

#healthcoach #holistichealth #Womenshealth #cancerwarrior

Gentle, consistent habits become quiet anchors — helping us stay present, steady our minds, and keep showing up, even when life feels heavy.

#HealthCoach #HolisticHealth #Overwhelm #Habits

Gentle, consistent habits become quiet anchors — helping us stay present, steady our minds, and keep showing up, even when life feels heavy.

#HealthCoach #HolisticHealth #Overwhelm #Habits

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