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Welcome to a purposeful, simpler, and intentional life—created for women carrying a lot.
For years, I looked capable on the outside while quietly running on empty—juggling motherhood, home, work, and the invisible mental load that comes with being the reliable one. Then my cancer diagnosis brought everything to a halt. Eighteen months of treatment—including long, silent UVB sessions where I stood alone with nothing but red glasses and my thoughts—became the pause that changed me. In the stillness, I prayed, faced fear, and discovered that God was present with me in every moment.
That season forced me to rebuild from the inside out. Not by doing less—I couldn’t—but by creating more capacity within my body and mind. I began with small, sustainable micro-habits: improving sleep, gentle nourishment, supportive movement, mindset renewal, and creating a calmer, low-tox home. Step by step, my energy steadied, my nervous system softened, and life became intentional instead of reactive.
Today, I support overwhelmed mums in high-responsibility seasons to restore energy, calm, and clarity—so they can feel like themselves again, even while carrying the life they can’t step away from.
I'M LAUREN
Hello!
FROM CHAOS TO CLARITY—ONE INTENTIONAL SHIFT AT A TIME.
before we go on...
THIS SPACE ISN'T ABOUT HAVING IT ALL FIGURED OUT
Whether you’re walking through healing, carrying a demanding season, or quietly longing for a more intentional way of living, this space was created with you in mind. You don’t have to do it alone. Here, we focus on grace-filled support, small sustainable shifts, and meeting you exactly where you are—so you can build steadiness, energy, and clarity without adding more to your plate.
Ten Rhythms Guide
GRAB YOUR FREE
WHAT I DO?
HEALTH COACHING
Through one-to-one and group coaching, I support women—especially mums—who are carrying a lot and quietly running on empty. You’re juggling children, work, home, shifting hormones, ageing parents, expectations, and a mental load that never truly switches off. You’re exhausted, overwhelmed, and stretched thin… and wondering when caring for yourself became something that had to wait.
As a holistic health coach, I guide you through small, realistic shifts that fit inside your real life—not an idealised version with endless time and energy. Together, we focus on restoring steadiness and capacity by supporting hormones, rebuilding energy, reducing toxic load, nourishing your mind and body, and creating simple, sustainable rhythms you can actually maintain.
No guilt.
No extremes.
No pressure to be a “superwoman.”
Just compassionate support and practical changes that help life feel calmer, more manageable, and more meaningful again.
Because thriving doesn’t have to wait for “someday.”
You can begin now—one small step at a time.
DISCOVER & LEARN
WORKSHOPS
AND SPEAKING
Discover simple, sustainable ways to care for your whole self—body, mind, and home—within the reality of a full, demanding life.
Through talks and workshops, I share practical, down-to-earth guidance on building steadier energy, supporting hormonal health, reducing toxic load, nourishing yourself and your family, and creating daily rhythms that bring more calm and clarity. Everything is designed to be realistic and approachable—no overwhelm, no rigid routines, and no expectation that you overhaul your life.
This is a space to learn, reflect, and reconnect with what supports you most—so you can feel more grounded, capable, and well, even in the middle of a busy, beautifully imperfect season.
Lauren brings a unique combination of kindness, wisdom, and generosity to each session. Her ability to listen thoughtfully, offer insights, and guide without overwhelming made me feel supported and more confident.