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If you feel overwhelmed, exhausted, and stuck in survival mode, you’re not alone — and you’re not broken. Many women in high-responsibility seasons of life find themselves depleted, hormonally out of balance, and disconnected from themselves, even while doing everything they can to keep life running.
My health coaching supports women across the UK and Europe who are carrying a lot — family, work, and mental load — and quietly longing for more energy, steadiness, and simple, sustainable habits that fit within real life. This isn’t about doing more or overhauling everything. It’s about restoring capacity, calming your system, and rebuilding health in a way that works alongside your responsibilities.
I keep my coaching intentionally simple. Thrive, my six-week one-to-one coaching programme, is the starting point for meaningful change and can be repeated if ongoing support is helpful. From there, Sustain offers flexible maintenance sessions, and I occasionally run small group programmes for shared seasons and challenges.
If you’re ready to feel lighter, calmer, and more like yourself again — without pressure or unrealistic routines — you’re in the right place.
Holistic Health Coaching
THRIVE
Thrive is a six-week, one-to-one health coaching journey created for women who are carrying a lot and ready to feel steadier, more energised, and more like themselves again—without overhauling their lives.
This is personalised, supportive coaching that fits inside your real life. Each week, you’ll receive gentle guidance, thoughtful accountability, and practical tools designed to help you restore energy, reduce overwhelm, and build sustainable habits from the inside out. There’s no pressure to do more, no rigid routines, and no unrealistic expectations—only small, meaningful shifts that actually stick.
Six weeks is the minimum amount of time needed to step out of survival mode and begin creating real, lasting change. It allows space for your body and nervous system to settle, for clarity to return, and for new rhythms to take root. Many clients choose to continue with additional six-week blocks to deepen progress and build long-term steadiness—at a pace that feels supportive and right for them.
Thrive is for you if you want calm, capable support while navigating a full, demanding season—and a clear place to begin.
what's included?
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Six weeks of personalised one-to-one coaching, shaped around your real life, energy, and responsibilities.
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Weekly private sessions with gentle accountability, offering clarity, support, and steady progress without pressure.
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Simple, sustainable rhythms for energy and wellbeing, supporting hormones, reducing overwhelm, and restoring capacity.
£480
Let's do it!
GROUP PROGRAMS
My group programmes are 8 weeks long and designed for women who want support and structure — while still needing flexibility, understanding, and space to move at their own pace.
These small, supportive groups offer guidance, education, and shared momentum without pressure or comparison. You’ll learn simple, sustainable ways to restore energy, support hormonal health, reduce toxic load, and build steady daily rhythms — all within the reality of a full, demanding life.
Current group offerings may include:
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The Ten Rhythms™ Group Programme
A whole-person approach to restoring balance by focusing on taking small actions throughout Ten Rhythms.
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Five Rhythms for Weight Loss
A gentle, rhythm-based programme supporting weight loss in midlife — without restriction, extremes, or all-or-nothing thinking.
Group programmes combine practical teaching with gentle accountability and community support, helping you feel less alone as you make meaningful changes. There is no expectation to keep up or do everything perfectly. You’re encouraged to take what serves you, leave what doesn’t, and move forward in a way that feels steady and manageable.
This is a supportive middle ground between self-guided learning and one-to-one coaching — ideal if you value connection, shared understanding, and calm encouragement as you rebuild capacity and wellbeing.
Group offerings vary throughout the year and change with seasons and focus areas. Current programmes and upcoming dates are shared as they become available.
what's included?
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Eight weeks of guided group support, focused on rhythm-based health in midlife
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Practical teaching and shared momentum to support blood sugar balance, hormones, energy, and sustainable fat loss, designed to fit inside busy, real-life seasons.
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A calm, supportive community space where you’re encouraged to move at your own pace, feel less alone, and rebuild steadiness and capacity over time.
£320
Sign me up!
SUSTAIN
Sustain is a single session that provides ongoing, ad hoc support for women who’ve completed Thrive or a group programme and want to maintain momentum without committing to another full block of coaching.
These sessions offer a steady place to check in, recalibrate, and receive guidance as life shifts. Whether you need support navigating a new season, revisiting your rhythms, or simply staying grounded when things feel full again, Sustain provides reassurance, clarity, and continuity—on your terms.
Book as needed
what's included?
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One-off maintenance session offering clarity, reassurance, and gentle course-correction as life changes.
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Ongoing support for energy, hormones, and overwhelm, without the structure of a full programme.
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Flexible, pressure-free guidance, helping you sustain what you’ve already built.
£85
Not sure where to begin? You have two gentle options. Start quietly with the free
Ten Rhythms Guide, or book a free 30-minute
Calm & Clarity Session to talk through where you are and what kind of support might help most right now.
10 Rhythms Guide
GRAB YOUR FREE
Lauren was brilliant. Things can often feel overwhelming, but I left feeling informed, empowered, and genuinely excited to make positive changes. Lauren has a real gift for breaking down what can be a daunting subject and making it feel completely manageable.