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If life feels full and relentless — and you’re carrying responsibility without much space to recover — you’re not alone.
Many women in midlife and high-responsibility seasons find themselves overwhelmed, depleted, and stuck in survival mode, even while appearing capable on the outside.
My health coaching supports women across the UK, Europe, and South Africa who are carrying family, work, and mental load, and looking for a steadier way to restore energy, calm, and capacity. This is not about quick fixes or overhauling your life. It’s about rhythm-based support that works within real-life demands.
My approach is intentionally simple and grounded in nervous-system awareness. Through small, sustainable changes and reduced cognitive load, I help women rebuild health in a way that feels manageable and lasting. Most support is offered through group coaching programmes and workshops, where women benefit from shared language, gentle accountability, and community. Limited one-to-one support is available in specific circumstances.
If you’re seeking calm, capable health support that fits alongside your responsibilities — without pressure, extremes, or unrealistic routines — you’re in the right place.
Holistic Health Coaching
Ways to Work With Me
TEN RHYTHMS FOR A FULL LIFE
Ten Rhythms™ for a Full Life is designed for women who don’t need more to manage — they need less pressure and clearer focus.
They reflect ten key areas of daily life that support steadiness and capacity:
Think · Nourish · Digest · Move · Detox · Balance · Breathe · Rest · Connect · Abide
Inside the group, we don’t work on all ten at once. That would be overwhelming.
Instead, each week focuses on one primary rhythm, using a micro-habit approach that fits inside real life.
Small changes that actually stick
Rather than big plans or rigid routines, you’ll choose:
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One small, realistic action
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That fits naturally into your day
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And can be repeated without effort or motivation
These micro-habits reduce cognitive load, limit decision-making, and support the nervous system — making change feel steady rather than demanding.
If something drops, you simply return.
There’s no catching up and no falling behind.
Why this works
This approach:
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Reduces overwhelm
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Builds confidence through repetition
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Creates consistency without pressure
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Supports health even when life stays full
The group setting adds shared language, gentle accountability, and the relief of not doing this alone.
Ten Rhythms™ for a Full Life isn’t about fixing yourself or starting over.
It’s about building rhythms you can return to — long after the group ends
£395
A calm, supportive group experience for women in demanding seasons.
what's included?
Let's do it!
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Six weeks of rhythm-based group coaching, designed to fit around your real life, energy, and responsibilities.
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Weekly live group sessions offering gentle structure, shared reflection, and steady guidance — with accountability that feels supportive rather than pressurised.
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Simple, sustainable rhythms to support energy and wellbeing, calm the nervous system, reduce overwhelm, and restore capacity over time.
WORKSHOPS
Practical workshops supporting specific rhythms for women navigating full, demanding lives.
These workshops offer grounded, accessible support around key areas of women’s health and wellbeing — without requiring long-term commitment or adding pressure.
Each session focuses on one or two core rhythms and provides:
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Clear, practical teaching
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Gentle nervous-system-aware guidance
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Simple steps women can apply immediately within real life
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Workshops are designed to meet women where they are, especially those experiencing overwhelm, fatigue, hormonal shifts, disrupted sleep, or loss of steadiness.
Common workshop themes include:
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Sleep
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Burnout
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Perimenopause,
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Weight Loss
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Overwhelm
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Low-Tox Living
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Workshops are typically offered as:
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60–90 minute online sessions
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Interactive talks with reflection or practical integration
Most workshops are delivered online for ease and reduced overwhelm.
what's included?
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60–90 minute live Zoom workshop with practical teaching and gentle guidance
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Time for reflection, integration, and Q&A
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Access to the workshop recording to watch in your own time
£39
Sign me up!
Support for real-life challenges women face every day
ONE-TO-ONE COACHING
I offer a small number of one-to-one coaching spaces for women who need more personalised support during especially demanding seasons of life.
These spaces are offered thoughtfully, allowing me to support each woman with care, presence, and attention
what's included?
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A 60-minute private online coaching session
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Personalised guidance tailored to your current season
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Space for reflection, clarity, and practical next steps
£65
Individual support when life feels especially full
Ten Rhythms for a Full Life
GRAB YOUR FREE GUIDE
A practical guide to sustainable health in real, demanding lives — without overwhelm
Lauren was brilliant. Things can often feel overwhelming, but I left feeling informed, empowered, and genuinely excited to make positive changes. Lauren has a real gift for breaking down what can be a daunting subject and making it feel completely manageable.